For that, this weekend I made this Mitja, high school, I took it as a workout Fuertecillo and I got pretty well everything and persistent flatus attached to my knee pain. 
And the female is 2:15:25, won by Paula Radcliffe In London on April 13, 2003. 
two brands is truly remarkable, considering that his followers in the ranking are 1 and 3 minutes respectively. What are these marks? Let's see. Building the case refencia male 42.195 km run in 2:03:59, is making every mile in less than 3 minutes (psychological barrier that was thought impassable). The first to break that barrier was Brazilian Ronaldo Da Costa September 20 1998 with 2:06:05, a 2:59 km. Gebrselassie set his mark running the mile 2:55. Which equals that time? Well, to run over 20 miles per hour. Do you think enough? I propose a challenge: the mile is 3 minutes to every 100 meters in 18 seconds. Try to run that distance in 18 seconds, so for any would be a sprint speed is the marathoners keep pace for the next 420 hectometres. popular for well-trained athlete this rate is practically impossible to maintain over a kilometer. What you on TV it seems they will "stand"? fenenino The case is no less impressive if we understand the logic deference physiological male and female. "The Wall." The name is quite explicit. There is a moment during the race which crosses the threshold of resistance training ... and enters the realm of the unknown, the land on which not even the athlete knows what will happen or how it will respond to your body. usually appears from kilometer 30 and 35. It's that moment where you decide the most marathons. The athlete who is able to overcome that moment "sensitive", or is affected to a lesser extent, is what is taking down all his rivals, who can no longer keep pace. is the obsession of every marathon. When you run your first marathon, at km 30 you think the race is finished. Cuad run the second, you know the real race begins at km 30. 
THE KENYAN IS HUNG THE GOLD AND BATI OLYMPIC RECORD
Samuel Wanjiru Kenya gave his first gold medal in an Olympic marathon with a win worked from the start in Tiananmen Square and topped with a attack four kilometers from the irresistible target for the Moroccan Gharib, double world champion.
Samuel Wanjiru crosses the finish line (AFP)
Wanjiru was presented at the finish of the stage with a time of 2h.06: 32, Olympic record, followed by Gharib in 2h07: 16 and to Ethiopian Kebede, who beat compatriot Merga already inside the stadium, 2h.10: 00. Wanjiru
hostilities broke from the start. With 24 degree heat and 52 percent humidity, spent 5 km. at 14:52 and formed a lead group and was reduced to a dozen riders, including English Chema Martínez and Julio Rey. Hacks
everywhere
The pace of Wanjiru, the author of three half-marathon world records, reduced the leading group of eight: seven African and shaved Chema Martinez, who came forward to 10 km. at 29:25. In the second step of Tiananmen, next to the portrait of Mao, Africans have stepped up their offensive to stop the intruder behind Martinez. For behind the lead group arrived Goumri and the Ethiopian Tsegay Kebede, winner of this year in Paris.
At km. 15, with Martin Lel in the lead (44:36), Wanjiru took another pull and Chema stay again, this time without fail. The twenty-mile road had five in his head: Wanjiru, which passed in 59:10, Lel, Gharib, Ethiopian and Eritrean Deriba Merga Yonas Kifle. Covered the half marathon in a part-1h02: 34, very fast for the conditions of the race. Baldini was 4 minutes.
At the km. 30 (1h29: 14) Merga was up with Wanjiru and Gharib, who stayed in all strains and the couple returned in front loosened. By km. Wanjiru and Merga 35 (1h44: 37) could still hear the panting of Gharib, a few meters behind, but who stayed below was the Ethiopian, defenseless against the strength of the Moroccan Wanjiru while delivery terms. Chema
finished sixteenth
But from km. 38 Wanjiru banished all doubts. Gharib surrendered to a sustained attack, looked back and could breathe easy in the past kilómetros.Por hand, Chema Martinez eventually settling for the sixteenth position after a courageous attitude at the start of the race.
Martin Fiz and Abel Antón DISCUSS THE MARATHON WORLD RECORD HAILE Gebrselassie
The two largest marathon in our history spoke to analyze the stratospheric MARCA.com world record of Haile Gebrselassie. For the first time a man came down from 2:04 pm in the marathon and was down 27 seconds his own world record. Something unexpected ... especially for a guy of 35 years. But how far can the human being in the mythical distance? "His passport says he is 35 and there is even one who says he has 40. But the illusion that it is impressive despite all the glory that has accumulated, two Olympic golds, their records ... is the long distance runner of all time great above or Zatopek Bikila. "Who says these words is not any, but Martin Fiz, European and world champion marathon in 1994 and 1995. The other English legend of the great distance, Abel Anton (world champion in 1997 and 1999), is shown in the same line. "Clearly it has the potential, but as I had fallen so the record ... With his age it was unthinkable that he did . I thought I had peaked, which was already too old. But it seems that for him no matter the age, "says Soria. 2:03:58 And that made the legendary Ethiopian Marathon in Berlin is an unprecedented time. For the first time in history is down to 2:04 hours and smashed his own mark by 27 seconds. He made some incredible things, like running from 35 to 40 km in 14:29, a pace of 2:54 estratosfético km. The limits of the human being became a relativized, as, according to prophesy our two champions, will occur in the future. A record that will fight has been said that the mark is too Gebrselassie, 27 seconds to lower his own brand is something that will last long. Both Fiz as Anton did not rely so long: " The last record they want Wanjiru and Bekele . The first was 2:06:32 in the Beijing Olympics a long time running alone, without hares with 70% humidity and 30 degrees temperature. Bekele is making beats hell, when going to the marathon will see what happens, "says Fiz. For Anton, Bekele is the man: "He's going to scratch many seconds to record when passing in the distance," he says. Samuel Wanjiru is a Kenyan of just 21 has already shown he has the legs an exciting brand. It is a usual way distance runners passed the marathon when, says Fiz, "lose the spark of youth. They are unable to keep pace in 10,000 meters, but are behind a load of work and wisdom that make more aware of their body to give the best in the 42.195 kilometers. Therefore, if Wanjiru is atypical and faces a long time to improve Gebre mark. The signing on the 58:33 half-marathon world record Gebrselassie stripped himself of no less than 22 seconds, suggests that it can be. What about the marathon in under two hours? Is it humanly possible to lose two hours in the marathon? Abel Anton thinks so. " If you do half marathons in 58 minutes, why Why not? It is impossible to bend, but do 59 and 59 and a half? Could be "he says. If 9.69 seconds in the 100 meters Usain Bolt have generated debate how far human beings at speed, Gebrselassie's mark and the future prospects of the long distance soar. What seems clear is that you have to give many circumstances. The ideal weather, there hare ... All I had Gebrselassie, who ran between 12 and 16 degrees throughout the race and in Berlin, the ideal place for the circuit as flat and no wind that accompanies the event. And it is also clear, as Anton says, think that there is more room for improvement in the marathon than speed. "Logically, the longer the distance, the more room for improvement there. The 100 meters is reaching its limit, but you can run the marathon faster." The when is the unknown, like the one who, if it's Wanjiru, Bekele or another, but it seems that Gebrselassie's record will fall, and the two-hour barrier, in the distant future, also 
The Californian author of 'Rain Dogs' finally arrives to Spain - His expected presence evokes the great performances of legendary bands and singers in our country
CARLOS 11/07/2008 BOYER
because the memories are blurred, confused dates, convenient distance to feel cherished memories, you hurt the parties which have always played (he said it sage Leonard Cohen), embellishing memories because they may be the only thing that will help you survive the winter, your information has come amid a dreadful insomnia (thanks, Martin Amis) that death is no longer an attractive and illustrated prestigious teen game or mildly kamikaze. That there is gobbled up by multiple biological reasons, accidental, unavoidable or vocational those who always had close, who lost sight but there was something very strong, those who left, who left you, which you left you, to those damn feelings associated with loss, betrayal and abandonment . And I relate my life as others do so for infinitely more logical and humane, as always magical birth of children or the certainty that you finally found shelter with the World Cup merchants and the mythological presence in vivo and in direct people making wonderful music on vinyl, in that format as imperfect as vital to the Phoenicians of the music industry demanded that we banish, on behalf of a little thing as unbreakable as aseptic compact call. Deprived us of the fascinating album art, handling of the fetish ritual, to accommodate your cyclothymic moods scratched or objectionable to the groove of that object that reproduced voices and sounds unaffordable, that you stay fried by excessive emotions, alcohol or other drugs, and continue to wake up listening to the hypnotic buzz of the needle, someone circumstantial and beautiful (in the latter have to be lucky, or style, or money), or yourself, or you raise your inconsolable loneliness solutions, recipes castaway, walls against the desolation: "We must turn the other side of the disc." And remember in the early mists concerts in this city parallel walled and open in the complex "say I speak in Madrid." Remember joints that caused hunger, laughter and sex. And the feeling that nothing was volcanic what appeared to the first Tripi, the fear of not returning to earth, ecstasy threatened by a supernatural concerns. And remember the first concert of the wood by patriotic duty to odors or flaky disturbances of the enthusiastic audience's perception with the assurance that times were changing. And I remember Soft Machine pioneer in a room next to Torres Blancas (which were and are black), and Robert Fripp and Brian Eno telling us what happened in the court of King Crimson, and Carlos Santana's guitar getting horny all staff with Abraxas, and Leonard Cohen sat on a stool, unaccompanied, revealing that people say that Suzanne is crazy but he loved her perfect body with his mind. And in 1976 came sympathy for the devil to Barcelona. Before we had tasted the deceptively destroyed Lou Reed. The Universal Rolling Stones gave a recital passable, but all returned provincial delighted. Rays had to join the intolerable heat, cleansing rain, the conviction that they expressed better than anyone the rhythm of the street, the desire to fuck the anger and the urgent satisfaction for all staff had orgasms with the enduring concert Calderón in 1982. And years later, the big boss Dylan made his debut in the field of Rayo Vallecano. And the great Van Morrison bastard strove to be elusive, pale with the Chieftains in the Rockódromo. And the sound of resignation and melancholy, that is, Miles Davis, was determined to let us record that was great in at least 10 performances. And Sinatra also sang in Madrid. Missing only one of the largest. It's more than a musician, an exceptional singer, a showman, an actor, but a symbol. It is a state of mind, is the delusion and the painkiller from the loser, is filled with beautiful volcano and disaster daily is the most profound things that can happen when you have the liver and heart broken fucked up, is the heart of Saturday night is the last train to the city, matters of the heart, is the soil greatly cold night are the hawks at the diner, the girl from Jersey, is November is the time, nobody, is the beautiful disease the drug is able to establish a truce with my deepest pain is self-destruction and need to live, is self-pity and tears, is the depths of loneliness and helplessness, is the cockiness helpless and sensuality of dawn, is the need to go and stay, is the elegy and obsession, paints a disturbing individual and unique voice named Tom Waits. And I can see the most coveted, the sound that has made thousand mornings bearable threatened by vertigo, saves the dirty everyday, because I have to fill with intensity and sort words, microphones and cameras work excellently paid to talk about the other . But I do not know how many times I've cried listening to Tom Waits, which I have felt in the depths incomparable expressiveness of what has happened so many times to my body and my soul. And, of course, hate the twelve-tone, to sadistically loud, the roaring drunk and cokehead abrasive, the idol of modern at any time. I I'm not the type of fans, although I have sometimes behaved like a hopeless idiot. But when you groan when you throw in soul and body when you lyric, when you suffer for truth, when relieved melancholy sarcasm, I love you, Mr. Waits. For
Chinese jumped into his throat. Demonstrated, with numbers, that this thesis was wrong and some spoke of the famous Western malevolence. In 1998, China was abundant harvest, but during the next five years was lower than consumption and it had to be imported. Today China is the world's leading importer of soybeans, in part to make room for crops, corn and wheat, more productive, and recognized in the protection of agricultural land one of the most sensitive issues. In 2003, Brown was made an honorary member of China Academy of Sciences. Yesterday, the founder (in 1974) the glorious Worldwatch Institute in Washington and the Earth Policy Institute (2001), returned to Beijing where he met with the deputy minister of environment, Pan Yue, an active advocate of Brown's thesis in China . "Unfortunately," he says, "I asked many questions, though I might make mine," he told a group of foreign journalists, to those who gave an overview of global food problems of the near future. Unlike in 1997, Brown now if you heard in China. Himalayan glaciers are melting at a faster pace than anywhere else in the world. These glaciers feed major rivers of Asia (Yangztze, Ganges, Brahmaputra, Irrawaddy, Mekong ...) and ensure the flow during the dry season. Without the contribution of glacier, the Ganges, for example, lost 70% of its flow in dry season, and the Yellow River would something like that. Many of the rivers of Asia would become something like the Mediterranean streams, rivers that carry water station when it rains. The problem is that 80% of China's crop and 60% of India's dependent on irrigation. What will happen to their populations, with China being the leading producer of grain and India the second (U.S. third) ?. "What happens to wheat and rice in China and India, is a matter that matters to everyone, "said Brown, according to which" the stress associated with the food crisis will increase the number of failed states in the world. "One, Pakistan is a nuclear power, warns. What is happening now is "the global food price inflation more severe in history, rice, wheat, corn, prices doubled and even tripled, the never seen". In seven of the last eight years, global grain consumption has exceeded production, which means that global stocks are falling. They had never been so low. "Unlike past crises, the current shortage is not cyclical, but trend" and that for reasons of both demand and supply, "on the one hand, more and more people who consume more, each year we add 70 million people. And we have maybe four billion who want to move up the food chain, consuming more products requiring grainy, more milk and more meat. On the other hand, a massive increase in demand for grain to make biofuels dedicated. " Although it is generally felt that the new appetite of China's population, fewer poor, is what matters, it only responds to an increase of 2 million tons per year. Beside, the United States spend 20 million tonnes per year to produce ethanol. The crisis of global grain production is due to several reasons. Some of the main stem from the scarcity of water. The groundwater level is falling in most of the world because of over-extraction. "In Saudi Arabia in 1976 realized that they were highly vulnerable to food though, so we drilled 800 meters to find water and become self-sufficient in wheat. Thirty years later, the aquifer is being depleted and its production decreased by 1 win , 8% annually and is projected cesarla 2016. The same is happening in Yemen. In India the aquifers are declining in almost every state. The World Bank estimates that 15% of Indian grain production (food for 170 million) is the result of over-extraction water, and by definition, is something short-term over-extraction, because the water eventually wear out. "Another reason is the decline in arable land by growing urbanization, and a depletion of the use of new technologies to increase productivity." The Japanese, who are the most efficient rice producers in the world, say that technology has peaked. "global warming adds to the situation," for every degree increase in temperature is expected about a 10% decrease productivity, "says Brown." What we tend to forget is that global agriculture as it exists today, evolved over a period of 11,000 years of considerable stability climate, and when the weather begins to change, agriculture began to fall together with their environment. "shortage crisis has created a" food scare "among the countries that import grain. The attitude of exporters such as Russia, Argentina or Vietnam, restricting or prohibiting sales in reaction to the situation, even increase of the phenomenon. Yemen, which depends on imports to 80%, is currently trying to negotiate an agreement on long-term wheat to Australia. The Philippines have a situation similar and try to negotiate a five-year agreement with Vietnam. Jamahiriya (90% dependence) is leasing 100,000 hectares in Ukraine to ensure a stable supply. Egypt is attempting a similar agreement. South Korea seeks to do the same thing in Eastern Siberia. India is trying to lease land in Uruguay and Paraguay. China has already leased land in Kazakhstan and study it in Burma and other places ... "It's a whole new chapter in the world, we've never seen anything like this before," says Brown. Globally we will witness unusual situations, explains the professor. In northern China is exploiting the deeper aquifer, which when finished, and not recovered. For example, in the scenario of a further drop in grain production in China, the solution is that it is directed to the U.S., world's leading exporter wheat and corn, which would boost prices. "For America to ban the export will be tempting as it did in the past, but China has a lot of U.S. securities, it's practically your banker," he says, illustrating possible dilemmas. The situation has no exits "national" but points out, "global decisions." Four of them are clear and should answer these questions, "How can we fight global warming, how to prevent the impoverishment of large sectors of the global population, how to control population growth?, And how to restore degraded natural systems? ". In the short term, India is "the most critical country "because of its dependence on the exploitation of the aquifer, while China should focus on the efficiency of water use. In the two most populous countries, water is at the center. Brown, who was official of the U.S. administration says that we are to major institutional changes, including the United States. "Wall Street" for example, "is turning its back on coal," he says. However, the global crisis will be very difficult to solve without a change in values, especially the values \u200b\u200bof Wall Street. In his only socio-political consideration, Brown recalls that in his country, "none important changes began in Washington. "Everything from the civil rights movement, to campaign against smoking," born from below. "With the changes required by the current crisis will be the same, he suggests.
LLUÍS Amiguet - 09/06/2008
I have 71 years and I'm investigating at the Wharton School. I have two children and two grandchildren. I am one of the founders of the science of prediction, climate change is a pure pipe dream. Politicians invent and use chimeras to increase their power. God does not interest me
Apocalypse ... No!
often the worst enemies of a cause are some of its supporters. It is clear that development has degraded fool our ecosystem and our quality of life and puts us in danger. But with thoughtful environmentalists trying to stop this deterioration, also proliferate and hysteria unspeakable interests concerned. We welcome it because the debate of climaescépticos - branded as "deniers" by climacrédulos-.Yo not know who knows, but Armstrong is entitled to explain, like Al Gore, whom I interviewed in The Counter (17 / X / 2006). At IESE, Armstrong says he knows he does not know what temperature will in the future, and that is to know a lot.
What glaciers melt? What the North Pole melts? What global temperature rises because of CO 2 and the greenhouse effect ...? We spent thousands
of millions to avoid it. Wellis false. Interested falsehood, because thousands of bureaucrats and politicians live to convince us that the world is in danger and they need them and their salaries to save. That is false only you say. Check : there is no solid evidence that the Earth is warming. In fact, the temperature of the planet is cooling since 1998 as it has demonstrated the scientist Robert Carter and Christopher Monckton sign and other skeptics.
are only two opinions regarding global consensus: the UN, EU, science.Manhattan In the statement were more of 500 scientists who reject the public hysteria about the climate, which has no solid evidence on which to rely, and Arthur Robinson has already achieved 31,000 signatures of many other scientists and technicians who doubt the much ballyhooed warming. is another point of view, simply. I will give facts demonstrated: in Antarctica there is more ice now than in the past century, no excess CO2 in the atmosphere and have tried for the government of Alaska polar bear population is actually ..., increasing ! I've uploaded the Aneto and the glacier is disappearing, as the Alps. are regional phenomena. There are cycles in a given region of the world where rising temperatures and simultaneously in other regions there is another cycle that are falling, which is exactly what is happening now in Antarctica: the coldest in recent years than ever. That's it.
Intergovernmental Report on Climate Change (IPCC) 2007, sponsored by the UN, predicted increases in global temperatures over the next 92 years that would threaten the ecosystem.That's exactly what I can question properly, I am expert predictions. And question the predictive rigor of that report. Is incorrect: using predictive models, adorned with free math that are just guesses. Not really surprising results, but all seem to accept without question and implement policies that are expensive and unnecessary to address them. The UN says: "I believe you? Indeed, the report of the UN is more politics than science. Think of the technocrats and political power gives them the existence of this alleged threat: more power and budget and taxes. Now take note: of the 50 references in Chapter 8, no prediction is insolvent. what basis? 48 years I've been studying science of prediction and I co-founded the Journal of Forecasting. Supposedly scientific predictions of the report are as successful as they could do either. What is yours? I bet $ 10,000 with Al Gore - that donate to the NGOs chosen by the winner-to more accurately predicted that the temperatures for the next ten years.
What is your method? Repeattemperatures every year. If you know the trend - and convince yourself that nobody knows, who knows the temperature will be in Barcelona in ten years! - Least risky is to repeat the temperature of the previous year, each year, the oscillation will be less than If you use the outcome of any prediction model. What does Al Gore? I replied. Have you seen his movie? Corny, boring, egotistical and full of falsehoods. I only ask that anyone accept mere conjecture as strong principles. The data offer 1,056 pages of IPCC does not provide scientific certainties: carefully audited prediction procedures and all I found were mere opinions ... Reviews! Scientists adorned with math free. What about polar bears? is another example of how the simpleton and vested interests about false environmentalism, which many grants and seeks excellent salaries, has no scientific basis. Alaska's government asked me to audit the prediction of the evolution of the polar bear population ..., and has actually increased! If the ice melts in which they live ... See? Again, are you predicting the unpredictable! Who knows whether or not the ice melt the Arctic! I told you that the fact today is that the Antarctic is cooling year after year and which is becoming more ice cream ... then there is no global warming trend! What trend planet exist? do not know, nobody knows. It is impossible to predict. In some regions like the Antarctic cold temperatures and others such as the Arctic is warming. That's it. Do you collect money from oil? There are other interests besides the oil companies. I've only collected $ 3,000 from the Alaska government to demonstrate that the polar bear population is high compared to historical averages.
L / M / J / V / S / D =
6 Kms: 86 kms(Record) Time: 7H50 sneakers Status:
Asics Trabucco IX: 188 kms Nike Air Zoom Elite 3: 230 kms Saucony ProGrid Triumph 4: 946 kms Asics Cumulus VII: 1076 kms Mizuno Wave Escape: 940 kms New Balance 754: 1139 kms
Vilanova Mitja Marathon (12/16/2007) .-
1h18'47 "
perceive old age 
