Well, I'll make a summary of this week it has been week of record for No. of days training. Not kms because from what I saw there was a week in preparation for Edinburgh Marathon 80 km ... I've done this 79. What has happened is that this week, the two-day series, Tuesday and Thursday, I basted, little training, just 10 kms. On Tuesday a series too made fast that I could not finish because of ramps on the twins, while on Thursday the cold, we smashed all the warming and further training, there was no way to get to sweat! For more piss, on Sunday, long-run I could not be more than an hour.
Days: 
L / M / X / J / S / D = 6
L / M / X / J / S / D = 6 (Record)
Kms: 79 KMSTime: 7H30 sneakers Status:
Asics Trabucco IX: 170 kms Nike Air Zoom Elite 3: 178 kms Saucony ProGrid Triumph 4: 713 kms Asics Cumulus VII: 924 kms Mizuno Wave Escape: 940 kms New Balance 754: 1084 kms
nearly 900 participants. I've broken all my marks on the split, including a first 5000 to 17:39. The only photo I found out there. I'm right, almost at the head of the race (it was just after the exit). I am of the few who has not raced in the colors / dorsal fluorescent ... juju 
