Tuesday, September 25, 2007

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The Faemino and Tired of curses .. Resultat

Albertus: - Absolutely Ámese Tejonero! Everyone does his, and it finds its particular asuntillu this run. Men and so much! What would naltros without this sense of fun ??!!! I look around my overwhelming desire to combine always improve lighting and entertainment farce of good vibes that can always be accommodated. At this time also with my resulats, if not I would take a little Guaso wrong ... well, completely wrong by the way this train would be too hard ... such a session type: 20 minute rhythm 'mother of ten sir, you're going three people ... peteeeeeees that donkey! " 7 changes on 3 minutes with recoveries decreasing (3, 3 ', 3, 2', 1, 1), the rhythm of "heck, I was six and I still like this, 'oysters, on bib or give me a ramp '... (Crescendo) 10 minutes cooling trote - I got inensitats ratio for the measurement of visual field ... Rhythm regenerative : zancada "comomolo" and looking at xatis (pardon the sexism, it is not my intention to embarrass anyone) Rhythm aerobics light : zancada wide, but I see less xatis ... Rhythm intense aerobic : zancada wider, and almost do not see a xati or even possible in front of me ... Rhythm threshold : zancada and I have not see either of my fellow train ... Rhythm submaximal effort: I have no legs and everything is hazy ... Maximum Rhythm : I do not feel nor see it all black and fillings ... For me, the masochism are those endless sessions 400m, starting with natural light and just when the tivo track off the lights and you pulled a shoe ... Albertus : - Boy, I should translate that to properly and should be part of the indispensable guide Santako Road Runners: Man, can you do it in spite of everything !!!!! (Tremendo is the quantity of names and things that we have Santako Runners, right?) I laughed so fucking sick of a fact, I've seen in a mirror. Cabrix: - barbs not have seen me on the grass track, after a train of 6x4x400 ... I tell all the names enanitus Snow White ...

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Matagalls Montserrat Montserrat

Diossss that killed! Although now with a day of rest ... I can say that I was molado .... ..... mmmmm ...... if? Va, if molado me, but is very deep at the edge of masochism .... End Time: 17h 19 min say that I ended up alone, none of my compis arrived. Abandoned. And that last 20 miles I ran in the plains and the downs, to see if it had just before ... Photic (¬¬)*: