For that, this weekend I made this Mitja, high school, I took it as a workout Fuertecillo and I got pretty well everything and persistent flatus attached to my knee pain. 
And the female is 2:15:25, won by Paula Radcliffe In London on April 13, 2003. 
two brands is truly remarkable, considering that his followers in the ranking are 1 and 3 minutes respectively. What are these marks? Let's see. Building the case refencia male 42.195 km run in 2:03:59, is making every mile in less than 3 minutes (psychological barrier that was thought impassable). The first to break that barrier was Brazilian Ronaldo Da Costa September 20 1998 with 2:06:05, a 2:59 km. Gebrselassie set his mark running the mile 2:55. Which equals that time? Well, to run over 20 miles per hour. Do you think enough? I propose a challenge: the mile is 3 minutes to every 100 meters in 18 seconds. Try to run that distance in 18 seconds, so for any would be a sprint speed is the marathoners keep pace for the next 420 hectometres. popular for well-trained athlete this rate is practically impossible to maintain over a kilometer. What you on TV it seems they will "stand"? fenenino The case is no less impressive if we understand the logic deference physiological male and female. "The Wall." The name is quite explicit. There is a moment during the race which crosses the threshold of resistance training ... and enters the realm of the unknown, the land on which not even the athlete knows what will happen or how it will respond to your body. usually appears from kilometer 30 and 35. It's that moment where you decide the most marathons. The athlete who is able to overcome that moment "sensitive", or is affected to a lesser extent, is what is taking down all his rivals, who can no longer keep pace. is the obsession of every marathon. When you run your first marathon, at km 30 you think the race is finished. Cuad run the second, you know the real race begins at km 30. 
